Many are interested in how to lose weight with buckwheat. Buckwheat is hearty and healthy, so such a short diet is unlikely to harm the body.
The essence of the buckwheat diet
Buckwheat diet refers to strict, but "not hungry" mono-diets. Since the porridge is filling, you do not have to suffer from a painful feeling in the stomach. However, not everyone will be able to eat only buckwheat for the whole week, although asextremely healthy product.
The grain contains many vitamins, fiber, protein and amino acids. The calorie content of ready-made porridge on water is no more than 90 kcal.
But still, you should not abuse the food product. Nutritionists claim that this unbalanced diet fails to meet the body's daily need for nutrients. But if you really need it, it can be done every six months.
Rules and principles of nutrition
As a rule, during the buckwheat diet it is recommended to drink kefir. This fermented milk product is an excellent source of protein and vitamins A and B. In addition, it maintains normal intestinal flora and helps gently cleanse the gastrointestinal tract. Therefore, the combination of buckwheat with kefir is considered very successful.
Note, however, that the kefir must be made at least 24 and no more than 72 hours ago. Otherwise, in the first case, there may be indigestion and flatulence, in the second - constipation. The fermented milk product must be skimmed or contain no more than 1% fat.
Basic Rules:
- all condiments and sauces are forbidden;
- it is allowed to drink up to 5 glasses of kefir per day;
- drink at least 1. 5 liters of liquid per day;
- before bedtime it is better not to eat anything, just drink a little yogurt;
- At the slightest deterioration in well-being, it is better to stop the diet.
You don't have to set a goal to lose weight in a week and lose a dozen pounds instantly. Sudden weight loss can cause stretch marks, and the result is very difficult to maintain.
And to prevent a lack of vitamins and minerals, it is necessary to take supplements.
Pros and cons of this weight loss method
Among the advantages, the following features can be distinguished:
- budget diet plan. Groats are cheap, while they can stand in the refrigerator for a long time and not deteriorate, retaining all their taste;
- User friendliness. There is no need to look for special, hard-to-get products and spend time processing them, it is enough to steam the right amount of porridge every evening for the next day (this is the cooking method that preserves the most useful substances). ;
- excellent colon cleansing due to the presence of dietary fiber;
- lack of hunger. You can eat porridge until you are full. It has few carbohydrates and those that are characterized by a long assimilation period. Therefore, you can forget about the rumbling in your stomach from hunger.
But such a rigid diet is not without its drawbacks.
Among them:
- deterioration in well-being;
- lack of vitamins;
- Stop rapid addiction and weight loss.
In people with chronic diseases, an exacerbation can begin. But even without them, a mono-diet is always taxing on the body, so you need to think carefully before starting such an experiment.
Recommended and Prohibited Products
If one buckwheat is not enough for the diet, then the following allowed products can be included in the menu:
- Dried fruit. They can be eaten just like that or added to porridge. It is allowed to eat no more than 5-6 large berries per day.
- Unsweetened yogurt. It can be used to make buckwheat or just to drink.
- Onion. A few pieces of vegetables strengthen the immune system and make unleavened porridge tastier.
- Treasure. Can be used to sweeten muesli or drinks.
- Olive oil. In a small amount, it is allowed to use it to refuel porridge.
If sticking to such a limited diet is difficult, you can diversify your diet with some unsweetened fruits, low-calorie vegetables, and lean cooked meats. This option is gentler. For 7 days with such a diet, you can lose at least 3 kg.
It is strictly forbidden to include the following products in the menu:
- Sweets;
- Nuts;
- spices with spices;
- salt and sugar;
- muffins
But if a person has to do mental work, then completely abandoning salt and sugar may not be worth it. A portion of porridge per day can be slightly salted. And sugar is allowed to be replaced with natural honey. Buckwheat removes from the body not only toxins and toxins, but also glucose. Therefore, at least one glass of water with a teaspoon of honey should be drunk daily.
Detailed menu for the week
There are several diet options:
- fasting day. The most harmless option. They only need 24 hours to "sit" on buckwheat.
- 3 days. Relatively safe and effective diet. It is permissible to eat a buckwheat and drink water.
- Fifth day. Then it is better to supplement the diet with fruits so as not to lose strength at all.
- Seven days. The result is impressive, but sticking to a diet for a whole week is difficult.
There are also 10 and 14 day options. They are especially popular before the beginning of summer and the approaching sea vacation, but they are suitable only for people with considerable willpower.
Since the list of allowed products is small, there is no point in painting the menu for each day.
The classic power scheme looks like this:
- 2 glasses of water in the morning;
- half an hour later, a portion of buckwheat;
- a glass of water after 45 minutes;
- another portion of porridge in an hour.
You can eat up to 6 servings of buckwheat per day. Water is allowed to be replaced a couple of times with green tea or peppermint tea without sugar.
The list of dishes of the seven-day diet looks like this:
- buckwheat on the water;
- Kefir;
- unsweetened fruits;
- some dried fruits;
- small portions of vegetables;
- smoothies or fresh juices;
- some cooked chicken.
You need to eat three times a day without snacks. Buckwheat is the staple food. As an additional dish, you can eat one of the dishes proposed in the list.
A diet with the addition of proteins is more economical. Kilograms on it go more slowly, but more reliably, since then they do not return.
An approximate daily diet should look like this:
- breakfast - buckwheat without salt (you can add honey or dried fruit if you wish);
- Lunch - baked vegetables (but not potatoes) and a piece of fish or lean meat for a couple;
- Dinner - buckwheat and kefir.
There is another variant of this diet.
During the day you can eat buckwheat as much as your heart desires, and you need to have dinner with one of the proposed dishes:
- Cottage cheese;
- boiled chicken or beef;
- soft cheese;
- Omelette;
- Kefir.
A more varied menu will allow you to eat less strictly and get used to the constant use of buckwheat.
Light options are often used for some kind of training. The first time they try one of the lighter diets, then switch to a normal diet, and the second time they "sit" on a strict, classic mono-diet.
Diet Recipes
There are many ways to cook dietary dishes from buckwheat.
Here are some of them:
- Rinse the muesli, pour boiling water over it, seal tightly and leave until morning. It is convenient to do this in a thermos with a wide neck.
- Pour the washed cereal with cold water. Cook over high heat until the liquid has completely evaporated. Then simmer for a few minutes over low heat.
- Scald the groats with boiling water. Pour boiled water, wrap in a warm towel and leave until morning.
- Pour buckwheat with kefir in a 1: 3 ratio. Put in a cold place all night. Do not leave the dish in the room or in the kitchen, it spoils the taste.
A dish prepared according to one of these recipes is ready to eat the next morning if prepared in the evening.
Way out of the buckwheat diet
You should not immediately switch to normal food after completing the diet. The gastrointestinal tract will not be prepared for such a drastic change in diet.
Therefore, in the early days you need to follow simple rules:
- In the morning it is advisable to have breakfast with boiled eggs and drink green tea slightly sweetened with honey.
- Sweets are forbidden. Occasionally you can eat a slice of dark chocolate.
- Food must be steamed or stewed, never fried.
- Meat and fish may be eaten no more than 3 times a week.
- You don't have to eat anything before bed. If you are very hungry, you can eat a sour apple or drink 200 ml of kefir or unsweetened yogurt.
Known products should be introduced gradually. Exiting the diet takes about a week and a half. During this period, the stomach gets used to the usual diet and works without interruption.
What results does the diet promise?
The diet is especially effective for people who are more than 6 kg overweight. With careful observance of all the rules for a week, you can get rid of 5-12 kg. But if there are a few extra pounds, they probably won't go away that easily.
Each organism is individual, so it is difficult to give exact numbers. Not everyone can lose weight quickly. It would be good to combine dietary restrictions with moderate physical activity and beauty treatments. If there is no money to visit salons, you can do anti-cellulite massage or weight loss wraps at home. An integrated approach is considered to be the most effective.
If necessary, the weight loss course can be repeated. The break should be long, at least a month, but better - more.
Contraindications and side effects
Any diet for weight loss is absolutely contraindicated for expectant and nursing mothers, children, adolescents and people who are actively involved in sports and heavy physical exertion.
And also in the list of contraindications you can find anemia, diabetes, hypotension. Even people with a weakened immune system and serious chronic illnesses should think twice before switching to this diet. A strict diet will only harm people with such problems.
Of the side effects are often observed:
- drowsiness and lethargy;
- Dizziness;
- Headache;
- a sharp loss of strength;
- decrease in performance.
If you feel unwell for several days, it is better to stop the diet and not to torment yourself. There are other ways to lose weight.